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What meditation really is
3 DVDs


More and more people are discovering the benefits of meditation.
This ancient method has come to be seen as a powerful support for modern life—something that can be practised anywhere, by anyone, of any age or background. There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.
What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.

Length: 5 Hours 17 Minutes | DVD languages: English, French, German, Italian, Spanish


1 Contentment
2 A Way of Being
3 Experiencing the Natural Mind
4 Essential Instruction on Posture
5 The Essence of the Buddha’s Teachings
6 Mind
7 The Appearance and Essence of Mind
8 The True Purpose of Meditation

9 The Direct Approach
10 An Overview of Meditation
11 The Gradual Approach—Watching the Breath
The Three Noble Principles:
12 Good in the Beginning
13 Good in the Middle
14 Good in the End
15 The Three Key Principles of Shamatha:
16 Remaining
17 Mindfulness
18 Awareness
19 Conclusion

20 Applying the Three Principles of Shamatha to Action

The Unifying Practice:

21 Introduction

22 Looking at an Image

23 Reciting a Mantra

24 Watching the Breath

25 The Benefits of Meditation
26 Shamatha with and without Support, Part 1
27 Shamatha with and without Support, Part 2
28 Shamatha without support
29 Integration—Remain in the Space of Mindfulness and Awareness
30 Scientific Research and Spiritual Practice
31 Practising informally

  • Model: DVE003

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