A thorough explanation of Buddhist meditation MP3

Rigpalink August 2019

London, 20 March 2019

Mindrolling Jetsün Khandro Rinpoche

1 There are many kinds of meditation 
2 The Buddhist perspective on meditation 
3 Meditation is all about you and your mind 
4 What are you doing when you meditate? 
5 Advice from The Flower Garland Sutra 
6 The crucial points of meditation
7 In short, know how important meditation is and cultivate it in your life