Turning the mind away from depression MP3

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October 2010

Lerab Ling, 24 July 2010; Lerab Ling, 2 October 2010

1 Music
2 Suffering: our constant companion in samsara
3 Don’t focus on your suffering, focus on the antidote
4 Antidotes to sleeplessness
5 The impact of the wisdom teachings
6 When self-esteem is at zero
7 Applying the approach of meditation
8 Music

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Turning the mind away from depression MP3

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