Lerab Ling, 24 July 2010; Lerab Ling, 2 October 2010
1 Music 2 Suffering: our constant companion in samsara 3 Don’t focus on your suffering, focus on the antidote 4 Antidotes to sleeplessness 5 The impact of the wisdom teachings 6 When self-esteem is at zero 7 Applying the approach of meditation 8 Music