Rinpoche distinguishes between the appearance and essence of mind. He demonstrates that it is not our thoughts but the nature of mind that is the centre of our being. When we rest in the nature of mind, all that is left to do is learn how to be in every situation.
Track one - Music Track Two - Coming to know the nature of mind (17 mins) Track Three - Experiencing the nature of mind is a physical and psychological transformation (20 min) Track Four - Everything is illusory and without substance (13 mins) Track Five - Give your mind space (16 mins) Track Six - Music