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Teachings from the Ngöndro Retreat, Lerab Ling, Ju...
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The Crucial Points of Ngöndro MP3
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| I_Blessing the Speech and Invoking the Lama 01 Introductory Music 02 Blessing the speech 03 The power of invocation 04 What are we invoking? 05 The nature of the lama 06 The actual practice of Invoking the Lama 07 The lama manifests as Rigpa, mindfulness, and awareness 08 Chanting the invocation II_Introduction to The Four Thoughts that Turn the Mind from Samsara 09 Reflecting on the Four Thoughts Transforms Your Outlook and Your Life 10 Renunciation, A Mixture of Joy and Sadness 11 Ego Fools Us With "Phantom Renunciation" III_Precious Human Birth 12 Recognising the Preciousness of Human Life is Recognising Your True Potential 13 The Eight Freedoms and the Ten Advantages 14 The Sixteen Additional Circumstances which Prevent any Opportunity to Practise the Dharma 15 Reflecting on the Cause of Having the Freedoms and Advantages |
IV_Impermanence 16 The importance of understanding impermanence 17 Taking impermanence to heart 18 Impermanence is the nature of life V_The Defects of Samsara - Acceptance and Liberation 19 Samsara is suffering 20 Life is not samsara 21 The Four Noble Truths 22 Acceptance 23 The six realms 24 Context is important 25 The three kinds of suffering 26 The four great rivers 27 Deepening the disillusionment 28 How to contemplate the six realms of samsara 29 Conclusion 30 Don't be patient with samsara 31 Concluding music |
