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What meditation Really Is WorkbookPart OneA5 booklet

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This workbook shows you how to meditate. Just as importantly, it helps you explore meditation as a process of getting to know yourself and your own mind.
Meditation is a profoundly skilful way of coming to understand and work with your mind. It is also a way of developing the ability to remain more in the essence and nature of mind, rather than in the turbulent appearances of thoughts and emotions.
In short, meditation helps us get the best out of mind at all times.
If you work at it, there is no doubt that meditation can become a powerfully transformative force in your life.

The content of this workbook have been written by students of Sogyal Rinpoche, under his guidance and based on the programme devised by him.