1 Music 2 Creating the environment 3 Make practice something to look forward to 4 Formal practice 5 A framework for practice 6 A focus for study and practice 7 A first aid kit for your mind 8 If you remember the teachings, you can follow them 9 Integration 10 Keep your mind healthy 11 A simple summary 12 Music
A Prayer for this time of conflict Discover Chatral Rinpoche’s “Invocation of the Wisdom Mind”, printed on five-colored prayer flags. In these troubled times, let the wind carry aspirations of peace, clarity, and compassion in all directions.