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Overcoming distraction with openness, presence and vigilance MP3

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SECURE PAYMENTS
96-HOUR DELIVERY
Date, Time and Place
10 & 16 February 2008, Myall Lakes, am; 22 June 2008, Dzogchen Beara, 11:35; 29 August 2008, Lerab Ling, 17:35; 18 October 2008, Berlin, 12:55; 19 October 2008, Berlin, 10:30; 1 December 2008, Clear Lake, 11:25; 21 December 2008, London, 12:20;

Length
72 minutes

Tracks
  1. Introductory music
  2. Breaking the habit of distraction (25.30 minutes)
  3. Meditation is non-distraction (6 minutes)'
  4. What does ‘being mindful’ actually mean? (10.30 minutes)
  5. Apply the state of non-distraction (7 minutes)
  6. Change the way you think (7 minutes)
  7. Recognize your habits and become mindful, disciplined and vigilant (14 minutes)
  8. Concluding music

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