Practising Shamatha With Support MP3

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Date, Time and Place: 19 October 2008, Berlin, 12:10; 9 November 2008, Barcelona, 17:30; 1 & 3 December 2008, Clear Lake, am; 10 January 2009, Paris, 10:45; 22 January 2009, Myall Lakes, 12:00

Length: 74 minutes

The focus of this teaching is practical advice on the different methods you can use to practise shamatha with support and how to alternate them with shamatha without support. Practised in alternation, they lead us from distraction to effortless awareness..

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Practising Shamatha With Support MP3

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