The Practice Itself: The Second of Two Teachings on the Practice of Refuge (MP3)

Ngöndrolinks are for students who are starting to study and practice the Ngöndro preliminary practices and who already have a firm understanding and experience of the Foundations and the Mahayana stages of the path, and have taken Refuge (the formal entrance to the Buddhist path) and have taken the Bodhisattva Vow (this follows the structure of Rigpa's curriculum for more information click here) 

Date, Time and Place

27 January 2007,11:00, Myall Lakes; 2 February 2007, 11:50, Myall Lakes

Length

62 minutes

Tracks

1. Introductory Music
2. The qualities of the buddhas (6 minutes)
3. Transforming the mind with the field of merit (10 minutes)
4. Generating bodhichitta during Refuge practice (6 minutes)
5. Committing to the path until enlightenment (8 minutes)
6. Pacifying the mind and inspiring confidence (9 minutes)
7. Start practising (6 minutes)
8. The dissolution (7 minutes)
9. Integration (8 minutes)
10. The precepts and benefits of taking refuge (2 minutes)
11. Concluding music