Advice for Ngöndro Practitioners (MP3)

Ngöndrolinks are for students who are starting to study and practice the Ngöndro preliminary practices and who already have a firm understanding and experience of the Foundations and the Mahayana stages of the path, and have taken Refuge (the formal entrance to the Buddhist path) and have taken the Bodhisattva Vow (this follows the structure of Rigpa's curriculum for more information click here) 

Date, Time and Place

27-28 October 2007, Paris; 17 August 2007, Lerab Ling

Length

58 minutes

Tracks

1. Music
2. Don’t rush, establish the Ngöndro thoroughly (9 minutes 24)
3. “Alert, alert; yet relax, relax” (22 minutes 13)
4. If you’re flexible, you’ll accomplish the practice (10 minutes)
5. Ngöndro is Dzogchen (14 minutes 37)
6. Music