Exploring the purpose of meditation MP3

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November

1 Music
2 Inner peace and contentment
3 Transform experience and perception by transforming the mind
4 Turning towards wisdom
5 Reflecting on our understanding of meditation
6 The stillness of shamatha, the clarity of vipashyana
7 Understanding the mind and working on its stability
8 Regular meditation takes care of your mind
9 Music

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Exploring the purpose of meditation MP3

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