Shamatha Without Support MP3

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Date, Time and Place: 2 December 2008, Clear Lake; 29 & 30 December 2008, Kirchheim; 2 & 3 January 2009, Kirchheim; 11 January 2009, Paris.

Length: 62 minutes

Shamatha without support is simply remaining in non-distraction, the open state of pure self-knowing, and continuing to abide by that. It is also a comparatively easy way to then take off into Dzogchen. This teaching also explains how to practise shamatha without support, and how to combine it with shamatha with support.

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Shamatha Without Support MP3

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Overcoming distraction with openness, presence and...