The Essence of the Simple Formula: Part 2 MP3

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Part 2 : practicing in formal sessions
1. Introductory music
2. Practising in formal sessions
3. Beginning the day
4. The framework for practice: The Three Crucial Points
5. When practice gets difficult, continue
6. Concluding music

This teachings are included in the Simple Formula Compilation.

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The Essence of the Simple Formula: Part 2 MP3

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