The Eight Verses for Transforming the MindMP3

The teachings from the course given in Rigpa centres are available
on MP3 audio.
The root of all teachings on "the training of the mind" in bodhicitta, "the heart of the enlightened mind" is The Eight Verses of Training the Mind by Geshé langri Thangpa.The way to approach these teachings and make them effectice is to study and practise them regularly, easily and gradually, to make slow but continuous progress. Then you will find that your mind, heart and attitude all change.