Refuge, Part three (MP3)

Ngöndrolinks are for students who are starting to study and practice the Ngöndro preliminary practices and who already have a firm understanding and experience of the Foundations and the Mahayana stages of the path, and have taken Refuge (the formal entrance to the Buddhist path) and have taken the Bodhisattva Vow (this follows the structure of Rigpa's curriculum for more information click here) 

Date, Place and Time

9 August 2000, Lerab Ling; 11 September 2006, Lerab Ling; 17 October 2006, Lerab Ling; 24 January 2007, Myall Lakes; 27 & 28 January 2007, Myall Lakes

Length

93 minutes

Tracks

1. Introductory music
2. Expressing Respect with Body, Speech and Mind (30' minutes)
3. Explanation of the Refuge Prayer, Part One ( 18'minutes)
4. Explanation of the Refuge Prayer, Part Two (12' minutes)
5. Refuge in Post-Meditation ( 12'minutes)
6. Refuge At All Times in Life ( 20'minutes)
7. Concluding music