Cultivating Love and Compassion – Guided practicesMP3

Patrick Gaffney
from Rigpa’s Cultivating Compassion course

01 A simple meditation: watching the breath
02 Evoking love
03 Cultivating love for ourselves
04 Cultivating love for others
05 Self Tonglen – 2 aspects
06 Self Tonglen
07 Cultivating compassion for someone we know who is suffering
08 Tonglen
09 A simple practice of Tonglen