Teachings for difficult times MP3

Rigpalink July 2019

Dzogchen Beara, 15 September 2018

Ringu Tulku Rinpoche

01 What's the most important thing to do?
02 The first method for working with emotions is to let them go
03 Another way to work with emotions is to transform them
04 The third way to work with emotions is to understand their nature
05 If you're working on yourself then you're practising the Dharma