1 Music 2 Who is the Buddha? 3 The evolution of the three yanas in India 4 The Dharma spreads to Tibet 5 The best approach to the Dharma for the West 6 Taking refuge and renouncing samsara 7 Cultivating the motivation of bodhichitta 8 Relying on an authentic master 9 Qualities for western yogis and yoginis to develop 10 Music