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Precious advice, part one: Overcoming worry, grief and exhaustion MP3

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January 2015

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1 Music
2 Overcoming difficulties
3 Anxiety and fear rise from an untamed mind
4 Spaciousness reduces anxiety
5 Overcoming worry and fear
6 Letting go of suffering and grief
7 It‘s all impermanent and dreamlike
8 “This is the nature of samsara”
9 Taking on the suffering of others
10 The right motivation heals burnout
11 Overcoming exhaustion
12 Music