Shamatha without support: undistracted awareness and clarity MP3

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December 2011

1 Music
2 Awareness and the three principles of meditation
3 Shamatha without support: resting the mind naturally in non-distraction
4 A simple and profound practice
5 Alert yourself
6 Integration: putting the View to practical use
7 Music

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Shamatha without support: undistracted awareness and clarity MP3

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