Going Deeper into the Simple Formula-Formal Practice, Part One (MP3)

Ngöndrolinks are for students who are starting to study and practice the Ngöndro preliminary practices and who already have a firm understanding and experience of the Foundations and the Mahayana stages of the path, and have taken Refuge (the formal entrance to the Buddhist path) and have taken the Bodhisattva Vow (this follows the structure of Rigpa's curriculum for more information click here) 

Date, Time and Place

28 July 2006, Lerab Ling

Length

65 minutes

1. Introductory Music
2. Join your practice with your daily life
3. Create the right outer and inner environment
4. Start the day with practice
5. Outer, inner, and secret retreat
6. Stabilize and actualize your practice
7. The real benefit of practice: applying it in daily life
8. Concluding music