Guided Loving Kindness Meditations, from Dzogchen Bearaby Andrew Warr & Anne Sheehan
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This compilation of guided meditations offer gentle yet powerful tools to open our hearts and minds, to connect with the immeasurable treasury of love within us and to develop empathy and kindness far beyond conventional limitations. A perfect support for those who have already been introduced to the Loving Kindness practice.
Andrew has had a regular meditation practice for 40 years and has been studying and practising Buddhist meditation since 1982. He has been teaching meditation for over 20 years and since 2001 has been leading courses, seminars, and retreats, principally on the subject of loving kindness, in Europe, Australia and North America.
He has been a student of Tibetan Buddhism since 1984 and has taken a prominent role in designing curriculum courses in Rigpa over many years.
With great clarity, warmth and humour, Andrew skillfully guides people through the teachings and practices, and shows how these can be applied to our everyday life.
Anne has spent many years studying and practising meditation.
She is an experienced instructor who has an ability to communicate the depth of the Buddhist teachings in a very accessible way.
She regularly instructs on Meditation and Loving Kindness on events at Dzogchen Beara Retreat Centre and at Rigpa Centres throughout Ireland.